Comments on '10 Minute Jump Start Cardio Workout'
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artaria22 (January 5th, 2009 @ 3:02 am)
omg that is so much harder than it looks lol. I think I'm gonna use this video more often
ladyjwb (January 4th, 2009 @ 2:05 am)
I needed this becuase I have not worked out in two weeks and this will ease me into the treadmill and getting me moving ! Thanks
sn0wbunnie09 (January 2nd, 2009 @ 11:07 pm)
yeaa thats how i was when i first did it lol harded that it looks but its good! my sister was the same way and she has lost about 15lbs in the last month or so with just these vids and proper eating!! good luck!!
hibac93 (January 1st, 2009 @ 9:06 pm)
The website says about 140 calories. I don't know for what gender/weight that's for though. It could vary.
paniczproductions (January 1st, 2009 @ 6:59 pm)
supposedly it burns about 100 calories, but you can do it twice, do it faster, always do the harder steps, move your arms more, etc. to get it to burn more cals.
doonault (December 31st, 2008 @ 11:41 pm)
THis is cool....
ToshiGyaltsen (December 31st, 2008 @ 6:58 pm)
hey i do this 2 sets a day is and 4times a week is that good?
notetoselfimissyouxx (December 31st, 2008 @ 4:31 pm)
jeez thats harder than it looks! lol
how many calories does this whole workout burn?
Thanks xx
iFruit96 (December 31st, 2008 @ 1:39 am)
I was able to get to 4 minutes. Then stopped for a minute, and then got to 5minutes and stopped. and on and on. :P
AutumnLove05 (December 30th, 2008 @ 1:52 am)
I Love using this workout since I can't run outside because of the snow...I Love all these exercises by Nicole :)
bananasyoubet (December 29th, 2008 @ 6:50 pm)
relax, stretch so you don't hurt yourself, stops you from being totally sick
ToshiGyaltsen (December 28th, 2008 @ 8:38 pm)
wats the cool down at the end part for ??
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