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10 Minute Jump Start Cardio Workout

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Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!

Category: Sports
Uploaded: March 3rd, 2008 @ 7:03 am
Author: sparkpeople

Length: 10:53
Rating:
Views: 133,888

Tags: aerobic exercise fitness free fun high home hop impact interval jump legs low rope short sparkpeople travel workout

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